Is it Low Histamine? Fresh Cravings Roasted Red Pepper Hummus

Is it Low Histamine? Fresh Cravings Roasted Red Pepper Hummus

This product hasthat are high histamine andthat may be high histamine.


Cooked chickpeas (chickpeas, water), water, oil blend (canola oil, extra virgin olive oil), pepper blend (roasted red bell pepper, dried red bell pepper, guajillo chile pepper, japones chile pepper), tahini (ground sesame), garlic, sea salt, less than 1% of: spices, citric acid, smoked paprika, potassium sorbate (maintains freshness), sodium benzoate (maintains freshness).


Contains: sesame.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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