Is it Low FODMAP? Follow Your Heart Dairy-free Finely Shredded Cheddar
This product hasthat may be high FODMAP.
Ingredients
Filtered water; organic coconut oil; potato and corn starches; expeller-pressed canola oil; less than 2 of: natural flavors (contains autolyzed yeast); potato protein; calcium phosphate; sea salt; organic vegetable glycerin; cellulose; lactic acid; citric acid; sodium citrate; sodium bicarbonate; annatto for color; beta carotene for color
Allergens
<b>safe handling:</b> perishable. Use within 14 days after opening.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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