Is it Low FODMAP? Follow Your Heart Dairy-free Finely Shredded Cheddar
This product hasthat may be high FODMAP.
Ingredients
Water, modified food starch, coconut oil, high oleic sunflower oil, calcium citrate, natural flavors, sea salt, cellulose, less than 2% of: potato protein, tapioca maltodextrin, yeast extract, lactic acid, annatto and beta carotene for color.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Follow Your Heart Dairy-free Finely Shredded Cheddar are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More