Is it Low FODMAP? Follow Your Heart Vegan Gourmet Shreds Mozzarella
This product hasthat may be high FODMAP.
Ingredients
Filtered water, organic palm fruit oil (rainforest alliance certified) (verified by qai) modified corn and potato starches, natural flavors (plant sources), less than 2% of: bamboo fiber, organic vegetable glycerin (verified by qai), cellulose, calcium phosphate, rice flour, sea salt, pea fiber, pea starch, sunflower lecithin carrageenan (vegetable source), calcium sulfate, citric acid, xanthan gum, disodium phosphate, sodium citrate.
Allergens
Contains corn and its derivates.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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