Is it Low FODMAP? Enjoy Life Brownie Bites Chocolate
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Flour blend (brown rice, sorghum and buckwheat), cane sugar, semisweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), date paste, water, safflower oil, cocoa powder, vegetable glycerin, semisweet chocolate (unsweetened chocolate, cane sugar, cocoa butter), palm shortening, brown rice syrup, concentrated grape juice, salt, leavening (baking soda), vanilla extract, natural flavor, xanthan gum, konjac gum, cream of tartar, rosemary extract for freshness.
Allergens
Manufacturer did not include an allergen statement.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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