Is it Low Histamine? Ener-g Gluten Free Multigrain With Brown Rice Loaf
This product hasthat may be high Histamine.
Ingredients
Filtered water, corn starch, tapioca starch, rice flour, palm fruit oil, vegetable oil (contains one or more of the following: non gmo canola oil, sunflower, or safflower), tapioca syrup, bamboo fiber, invert sugar, pear juice concentrate, flax meal, brown rice flour, methylcellulose, yeast, amaranth flour, sorghum flour, salt, apple sauce (apples, water), millet flour, guar gum, xanthan gum, citrus fiber, glucono delta lactone (antioxidant).
Allergens
*produced in a facility that also processes eggs*
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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