Is it Low FODMAP? Lender's Blueberry Bagels
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, dextrose, salt, blueberry puree, vegetable oil (soybean), wheat flour, corn meal, corn cereal, natural & artificial flavors, preservatives (calcium propionate, sorbic acid), corn flour, monoglycerides, gum arabic, guar gum, blue 2 lake, red 40 lake, sucralose, dried blueberries, blue 1 lake.
Allergens
Contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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