Is it Low FODMAP? Delimex Beef Corn Taquitos Snacks & Appetizers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn masa flour (corn masa flour, lime), water, cooked beef (cooked beef, beef broth, salt), soybean oil, contains less than 2% of textured soy flour (soy flour, caramel color), modified food starch, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy protein, corn syrup solids, flavoring [dried onion and garlic], whey [milk], caramel color, chicken fat), soy protein isolate, salt, dried garlic, dried onions, spices, cumin, sugar, dried chipotle chili peppers, dried jalapeno peppers, ground red pepper.
Allergens
Contains: soy, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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