
This product is likely Lactose Free.
Organic wheat (organic whole wheat flour, organic wheat flour), water, organic epic everything® seed and topping mix (organic chia seeds, organic whole flax seeds, organic poppy seeds, organic tri-color quinoa, organic sunflower seeds, coarse sea salt, organic dried minced garlic, organic dried chopped onion), organic wheat gluten, organic cane sugar, organic rolled oats, contains 2% or less of each of the following: organic vinegar, organic expeller pressed canola oil, yeast, organic yellow cornmeal, organic cultured wheat flour, salt, organic fermented rye flour, organic sesame flour, enzymes, organic acerola cherry powder, natural flavor, organic natural flavor, organic garlic oil.
Contains: wheat, sesame.


Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Lactose Free. Fig will also recommend similar products that are Lactose Free.
Outside the USA?A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.
Learn More