Is it Low Histamine? Dave's Killer Bread Organic Berry Bloomin Bagels

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Ingredients organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), water, yeast, organic cane sugar, organic rolled oats, organic wheat gluten, organic dried cranberries (organic cranberry, organic sugar organic sunflower oil), contains 2% or less of each of the following: organic dried wild blueberries (organic wild blueberry, organic sugar, organic sunflower oil), organic expeller pressed canola oil, organic yellow cornmeal, organic vinegar, sea salt, organic mixed berry blend (organic sugar, water, organic blackberries, organic blueberries, organic acai), organic cultured wheat flour, organic natural flavor, organic carrot juice concentrate (organic carrots, water), organic sesame flour, enzymes, organic acerola cherry powder.

Allergens

Contains: wheat, sesame.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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