Is it Low FODMAP? Clif Builders Chocolate Pb

Is it Low FODMAP? Clif Builders Chocolate Pb
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Soy protein isolate, cane syrup (organic ingredient), cane sugar (organic ingredient), brown rice syrup (organic ingredient), palm kernel oil, vegetable glycerin, soy flour (organic ingredient), rice flour (organic ingredient), chicory fiber syrup, peanuts (organic ingredient), natural flavors, peanut butter (organic ingredient), cocoa butter (rainforest alliance certified), cocoa (rainforest alliance certified), soy protein concentrate (organic ingredient), high oleic sunflower oil (organic ingredient), sea salt, rice starch, soy lecithin, mixed tocopherols (antioxidant).

Allergens

Allergen statement: contains: soy. May contain: peanuts, tree nuts, and milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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