Is it Low FODMAP? Clif Duo Choc Brownie Crunchy Pb

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Brown rice syrup (organic), rolled oats (organic ingredient), cane syrup (organic ingredient), soy protein isolate, roasted soybeans (organic ingredient), rice flour, high oleic sunflower oil (organic ingredient), peanut butter (organic ingredient), peanuts (organic ingredient), peanut flour, oat fiber (organic ingredient), cane sugar (organic ingredient), cocoa (rainforest alliance certified, find out more at ra.org), unsweetened chocolate (rainforest alliance certified, find out more at ra.org), natural flavors, soy flour (organic ingredient), sea salt, alkalized cocoa (rainforest alliance certified, find out more at ra.org), barley malt extract, cocoa butter (rainforest alliance certified, find out more at ra.org), soy lecithin

Allergens

Contains peanuts and soy. May contain tree nuts, milk, and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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