Ingredients

Soy protein isolate, cane syrup (organic ingredient), cane sugar (organic ingredient), brown rice syrup (organic ingredient), palm kernel oil, vegetable glycerin, soy flour (organic ingredient), rice flour (organic ingredient), chicory fiber syrup, peanuts (organic ingredient), natural flavors, peanut butter (organic ingredient), cocoa butter (rainforest alliance certified), cocoa (rainforest alliance certified), soy protein concentrate (organic ingredient), high oleic sunflower oil (organic ingredient), sea salt, rice starch, soy lecithin, mixed tocopherols (antioxidant).

Allergens

Allergen statement: contains: soy. May contain: peanuts, tree nuts, and milk.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.