Is it Low FODMAP? Clif Thins White Choc Macadamia
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Oat flour (organic ingredient), rolled oats (organic ingredient), cane sugar (organic ingredient), brown rice syrup (organic ingredient), brown rice flour (organic ingredient), high oleic sunflower oil (organic ingredient), macadamia nuts, rice flour, natural flavors, cocoa butter, sea salt, soy lecithin, baking soda, soy flour, mixed tocopherols (antioxidant).
Allergens
Allergen statement: contains macadamia nuts and soy. May contain peanuts, other tree nuts, milk, wheat, and sesame. May contain nutshell fragments.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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