Is it Low FODMAP? Clancy's Cheddar Veggie Straws

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Potato starch, potato flour, sunflower and safflower oil, salt, maltodextrin, natural flavors, rice flour, cheddar cheese powder (milk, salt, enzymes), sugar, spinach powder, tomato powder, dehydrated onion, buttermilk powder (skim milk, lactic acid, cultures), beet root powder, yeast extract, sour cream powder (cream, cultures, lactic acid), nonfat dry milk, citric acid, lactic acid, paprika extract, dehydrated garlic, turmeric extract.

Allergens

Contains: milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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