Is it Low FODMAP? Trader Joe's Rosemary Sfogliette Thin & Crunchy Italian Rosemary Crackers

This product hasthat may be high FODMAP.

Ingredients

Wheat flour, rice flour, cornstarch, high oleic sunflower oil, olive oil, sea salt, dried rosemary, ammonium bicarbonate (leavening).

Allergens

Contains wheat. May contain traces of milk, egg, soy, almond, hazelnut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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