Is it Low FODMAP? Trader Joe's Key Lime Shortbread Tea Cookies With Powdered Sugar
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Confectioner's sugar (cane sugar, cornstarch), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), butter (cream, salt), key lime powder (citric acid, malic acid, lime juice, natural flavor), natural key lime flavor.
Allergens
Contains milk, wheat. May contain traces of egg, soy, peanut, almond,coconut, macadami nut, pecan, walnut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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