Is it Low FODMAP? Trader Joe's Pink & Whites Shortbread Cookies With Yogurt Coating And Sprinkles

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Yogurt coating (sugar palm kernel oil, palm oil, nonfat dry milk, yogurt powder [whey protein, cultured skim milk], soy lecithin [emulsifier], salt), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), candy sprinkles (sugar, corn starch, for color [red beet juice, turmeric, beta-carotene], carnauba wax), palm oil, sugar, corn starch, whey powder, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), red color (vegetable and fruit juice, water, sunflower oil, maltodextrin), natural vanilla flavor, natural butter flavor (milk), soy lecithin (emulsifier).

Allergens

Contains milk, soy, wheat. May contain traces of egg, coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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