Is it Low Histamine? Chex Mix Snack Mix Savory Cheddar

Is it Low Histamine? Chex Mix Snack Mix Savory Cheddar
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Degermed yellow corn meal, whole wheat, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, iron), vegetable oil (soybean, high oleic soybean, high oleic canola, sunflower and/or palm), sugar, contains 2% or less of: salt, whey, high fructose corn syrup, sour cream (cultures, nonfat milk, cream), yeast, baking soda, yeast extract, onion powder, barley malt syrup, butter concentrate (cream, salt, natural flavor), annatto, distilled monoglycerides, dried cheddar cheese (milk, salt, cultures, enzymes), yellow corn flour, trisodium phosphate, malted barley extract, calcium carbonate, yellow 6, natural and artificial flavor, corn syrup solids, sodium acid pyrophosphate, yellow 5, maltodextrin, yellow 5 lake, sour cream solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), monocalcium phosphate, citric acid, autolyzed yeast extract, disodium phosphate, yellow 6 lake, lactic acid, spice, freshness preserved by sodium metabisulfite and bht.

Allergens

Contains: contains wheat and milk ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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