Ingredients

Degermed yellow corn meal, sugar, dextrose, peanut butter (peanuts, sugar, monoglycerides, salt), vegetable oil (palm kernel oil, palm oil), modified corn starch, cocoa processed with alkali, contains 2% or less of: palm oil, nonfat dry milk, color added, salt, soy lecithin, baking soda, distilled monoglycerides, vanilla, yellow corn flour, natural and artificial flavor, freshness preserved by calcium propionate, tbhq and citric acid.

Allergens

Contains: peanuts, soy and milk. May contain wheat ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.