Is it Low FODMAP? Cheez-it Grooves Cheese Crackers Crunchy Snack Sharp White Cheddar
This product hasthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, soybean oil (with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of maltodextrin, sugar, salt, soy lecithin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, lactic acid, buttermilk, citric acid, yeast extract, butter (cream, salt), disodium inosinate, disodium guanylate, natural and artificial flavors.
Allergens
Contains: contains wheat, milk and soy ingredients. contains wheat, milk, and soy ingredients
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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