Is it Low Histamine? Chex Mix Muddy Buddies. Snack Mix

Is it Low Histamine? Chex Mix Muddy Buddies. Snack Mix
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Degermed yellow corn meal, sugar, dextrose, peanut butter (peanuts, sugar, monoglycerides, salt), vegetable oil (palm kernel oil, palm oil), modified corn starch, cocoa processed with alkali, contains 2% or less of: palm oil, nonfat dry milk, color added, salt, soy lecithin, baking soda, distilled monoglycerides, vanilla, yellow corn flour, natural and artificial flavor, freshness preserved by calcium propionate, tbhq and citric acid.

Allergens

Contains: peanuts, soy and milk. May contain wheat ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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