Is it MSG free? Cheez-it Grooves Cheese Crackers, Scorchin' Hot Cheddar
This product haswith msg.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, soybean oil (with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar. Contains 2% or less of salt, soy lecithin, whey, monosodium glutamate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), garlic powder, onion powder, cheddar cheese (cultured milk, salt, enzymes), buttermilk, natural flavors, cornstarch, milkfat, citric acid, yeast extract, nonfat milk, lactic acid, sodium diacetate, disodium inosinate, disodium guanylate, mixed tocopherols for freshness, red 40 lake, yellow 6 lake, yellow 5 lake, turmeric extract color, blue 1 lake, annatto extract color.
Allergens
Contains wheat, milk and soy ingredients. state chemical disclosure none
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.