This product hasthat are high FODMAP andthat may be high FODMAP.
Crust (cauliflower, brown rice flour, white rice flour, water, corn starch, tapioca starch, sunflower oil, egg, extra virgin olive oil, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn star monocalcium phosphate], xanthan gum, sugar, yeast, vinegar, salt), fully cooked diced chicken (white meat chicken, water, less than 2% of: salt, tapioca starch, rice starch, oat fiber, chicken stock, rosemary extractives, sugar), buffalo ranch sauce (water, canola oil, distilled vinegar, seasoning [corn starch, cayenne pepper, vinegar solids, xanthan gum, salt, and less than 2% of natural flavors, spices, butter, sunflower oil], buttermilk powder, egg yolks, sugar, salt, dried garlic, cayenne pepper, guar gum, spices, dried onion, xanthan gum, natural flavor), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), red onion, dried parsley.
Eggs, milk and dairy
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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