This product hasthat may be high FODMAP.
Flour blend (oat, tapioca, potato starch), sugar, palm oil**, filtered water, natural flavors, sea salt, baking soda. **roundtable on sustainable palm oil certified.
This product is free of top 14 allergens including gluten, peanut, tree nut, soy, milk, egg, celery, mustard, sesame, sulfites, lupin, fish, mollusk, and crustacean. made in a dedicated room free of gluten, wheat, milk, peanuts, and tree nuts that also processes products containing eggs and soy. Strict allergen cleaning controls and testing are in place to ensure allergen control standards are met.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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