Is it Low FODMAP? Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Palm fruit oil, allulose, pea protein, cane sugar, cassava flour, chicory root fiber, tapioca starch, cocoa powder, cocoa powder (processed with alkali), xanthan gum, natural flavor, sea salt, baking soda, sunflower lecithin, stevia extract.
Allergens
May contain peanuts, soy, wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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