Is it Low FODMAP? Siete Grain Free Mexican Chocolate Cookies
This product hasthat may be high FODMAP.
Ingredients
Grain free flour blend (almond flour, tapioca flour, arrowroot flour, chickpea flour, cassava flour), coconut sugar, coconut oil, avocado oil, alkalized cocoa powder, apple cider vinegar, cinnamon, sea salt, baking soda, jasmine tea extract.
Allergens
Contains: coconuts, almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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