Is it Low FODMAP? Skinnydipped Almonds Lemon Bliss
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, yogurt coating (cane sugar, palm kernel oil (rspo (roundtable sustainable palm oil)), organic nonfat dry milk, organic yogurt powder (cultured nonfat milk), soy lecithin, salt), lemon juice powder, maple sugar, sea salt, lemon oil.
Allergens
Contains: almond, milk, soy. Produced on equipment that processes peanuts and other tree nuts. May contain occasional nut shell pieces.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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