Is it Low FODMAP? Catalina Crunch Chocolate Peanut Butter Keto Cereal
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Catalina flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, cocoa powder (processed with alkali), high oleic sunflower oil, peanut oil, peanuts, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, salt, stevia extract, monk fruit extract, yeast extract.
Allergens
Contains: peanuts. Made in the catalina kitchens that also have milk and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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