Is it Low Histamine? Catalina Crunch Chocolate Peanut Butter Keto Cereal
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Catalina flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, cocoa powder (processed with alkali), high oleic sunflower oil, peanut oil, peanuts, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, salt, stevia extract, monk fruit extract, yeast extract.
Allergens
Contains: peanuts made in the catalina kitchens that also have milk and tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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