Is it Low FODMAP? Basic 4 Cereal With Fruit & Almonds
This product hasthat may be high FODMAP.
Ingredients
Whole grain wheat, corn meal, sugar, raisins, rice flour, almond pieces, brown sugar syrup, glycerin, whole grain oats, dried cranberries, salt, corn syrup, palm kernel oil, brown sugar, barley malt extract, dextrose, honey, color (caramel color and annatto extract), cinnamon, soy lecithin, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b? (thiamin mononitrate), vitamin a (palmitate), vitamin b? (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Contains: contains wheat, almond and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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