Is it Low FODMAP? Oh!s Cereal Honey Graham
This product hasthat may be high FODMAP.
Ingredients
Corn flour, sugar, whole grain oat flour, molasses, canola oil and/or soybean oil, whole grain brown rice flour, salt, corn syrup, honey, palm oil, baking soda, caramel color, paprika extract (for color), artificial flavor, yellow 5, yellow 6, trisodium phosphate, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
Allergens
Contains bioengineered food ingrdients
Check if products like Oh!s Cereal Honey Graham are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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