Is it Low FODMAP? Oh!s Cereal Honey Graham

Is it Low FODMAP? Oh!s Cereal Honey Graham

This product hasthat may be high FODMAP.


Corn flour, sugar, whole grain oat flour, molasses, canola oil and/or soybean oil, whole grain brown rice flour, salt, corn syrup, honey, palm oil, baking soda, caramel color, paprika extract (for color), artificial flavor, yellow 5, yellow 6, trisodium phosphate, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.


Contains wheat and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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