Is it Low FODMAP? Oh!s Cereal Honey Graham
This product hasthat may be high FODMAP.
Ingredients
Corn flour, sugar, whole grain oat flour, molasses, canola oil, rice flour, salt, corn syrup, milled corn, honey, palm oil, baking soda, paprika extract (for color), caramel color, artificial flavor, yellow 5, yellow 6, bht added to preserve freshness
Allergens
Contains wheat and soy ingredients.
Check if products like Oh!s Cereal Honey Graham are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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