Is it Low FODMAP? Fiber One Breakfast Cereal, Honey Clusters, High Fiber, Whole Grains
This product hasthat may be high FODMAP.
Ingredients
Whole grain wheat, corn bran, sugar, whole grain oats, rice flour, wheat bran, corn syrup, honey, salt, canola and/or sunflower oil, corn starch, barley malt extract, maltodextrin, molasses, tripotassium phosphate, brown sugar syrup, natural flavor, baking soda, acesulfame potassium, sucralose, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin b; (riboflavin), a b vitamin (folic acid), vitamin b12.
Allergens
Contains: contains wheat; may contains almond ingredients.
Check if products like Fiber One Breakfast Cereal, Honey Clusters, High Fiber, Whole Grains are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More