Is it Low Histamine? Cascadian Farm Organic Berry Vanilla Puffs

Is it Low Histamine? Cascadian Farm Organic Berry Vanilla Puffs

This product hasthat may be high histamine.


Whole grain purple corn flour*, yellow corn meal*, cane sugar*, whole grain yellow corn meal*, sunflower oil*, sea salt, natural flavor*, calcium carbonate, vanilla extract*. vitamin e (mixed tocopherols) added to preserve freshness.


Contains corn and its derivatives.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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