Is it Low Histamine? Frosted Mini-wheats High Fiber Blueberry Breakfast Cereal
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural and artificial flavors, vegetable juice for color, bht for freshness. Vitamins and minerals: reduced iron, folic acid.
Allergens
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products..
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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