Is it Pregnancy friendly? Cascadian Farm Organic Berry Vanilla Puffs

Is it Pregnancy friendly? Cascadian Farm Organic Berry Vanilla Puffs
Compliant

This product is likely pregnancy friendly.

Ingredients

Whole grain purple corn flour*, yellow corn meal*, cane sugar*, whole grain yellow corn meal*, sunflower oil*, sea salt, natural flavor*, calcium carbonate, vanilla extract*. vitamin e (mixed tocopherols) added to preserve freshness.

Allergens

Contains corn and its derivatives.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.