Is it Low Histamine? Cap'n Crunch's Chocolate Caramel Crunch Sweetened Corn & Oat Cereal
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, cocoa powder, natural and artificial flavor, caramel color, reduced iron, yellow 6, niacinamide*, yellow 5, red 40, corn syrup, bht (to preserve freshness), thiamine mononitrate*, blue 2, pyridoxine hydrochloride*, riboflavin*, blue 1, folic acid*. *one of the b vitamins
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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