This product hasthat are high Histamine andthat may be high Histamine.
Colored and flavored cereal (corn flour, sugar, oat flour, brown sugar, palm oil and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide*, thiamine mononitrate*, bht (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*), corn syrup, colored rice crisps (whole grain brown rice flour, sugar, salt, red 40, blue 1, yellow 5), corn syrup solids, sugar, inulin, glycerin, palm kernel oil. Contains 2% or less of: soybean oil, palm oil, canola oil, natural flavor, nonfat dry milk, milk powder, whey, soy lecithin, salt, tocopherols (to preserve freshness), vanilla. *one of the b vitamins
Contains milk and soy ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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