Is it Low Histamine? Cap'n Crunch Treats Peanut Butter Crunch Cereal Bars
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Peanut butter flavored cereal (corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cotton seed and/or rapeseed oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, reduced iron, niacinamide*, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), peanut butter spread (peanuts, sugar, palm oil, salt), corn syrup solids, sugar, inulin, glycerin. Contains 2% or less of: soybean oil, vegetable shortening (canola oil, palm oil, palm kernel oil), vegetable oil (palm kernel and palm oil), cocoa (processed with alkali), natural flavor, cocoa powder, nonfat dry milk, whey, soy lecithin, lactose, salt, tocopherols (to preserve freshness), vanilla extract. *one of the b vitamins
Allergens
Contains milk, peanut and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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