Is it Paleo? Cap'n Crunch's Chocolate Caramel Crunch Sweetened Corn & Oat Cereal
This product containsthat are not Paleo andthat may not be Paleo.
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, cocoa powder, natural and artificial flavor, caramel color, reduced iron, yellow 6, niacinamide*, yellow 5, red 40, corn syrup, bht (to preserve freshness), thiamine mononitrate*, blue 2, pyridoxine hydrochloride*, riboflavin*, blue 1, folic acid*. *one of the b vitamins
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.