Is it Low Histamine? Quaker Strawberry Banana Instant Oatmeal
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain oats, sugar, dried banana flakes, dried bananas, maltodextrin, dried strawberries, salt, natural flavor, calcium carbonate, dried vegetable juice concentrate (color), reduced iron, niacinamide*, folic acid*, vitamin d3, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*. *one of the b vitamins.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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