Is it Low FODMAP? Cap'n Crunch Treats Crunch Berries With Rice Crisps
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Colored and flavored cereal (corn flour, sugar, oat flour, brown sugar, palm oil and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide*, thiamine mononitrate*, bht (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*), corn syrup, colored rice crisps (whole grain brown rice flour, sugar, salt, red 40, blue 1, yellow 5), corn syrup solids, sugar, inulin, glycerin, palm kernel oil. Contains 2% or less of: soybean oil, palm oil, canola oil, natural flavor, nonfat dry milk, milk powder, whey, soy lecithin, salt, tocopherols (to preserve freshness), vanilla. *one of the b vitamins
Allergens
Contains milk and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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