Is it Low FODMAP? Cap'n Crunch Sweetened Corn & Oat Cereal
This product hasthat may be high FODMAP.
Ingredients
Corn flour, sugar, oat flour, vegetable oil (coconut and/or palm oil), salt, molasses, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid. *one of the b vitamins.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Cap'n Crunch Sweetened Corn & Oat Cereal are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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