Is it Low FODMAP? Cap'n Crunch Treats Peanut Butter Crunch Cereal Bars
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Peanut butter flavored cereal (corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cotton seed and/or rapeseed oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, reduced iron, niacinamide*, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), peanut butter spread (peanuts, sugar, palm oil, salt), corn syrup solids, sugar, inulin, glycerin. Contains 2% or less of: soybean oil, vegetable shortening (canola oil, palm oil, palm kernel oil), vegetable oil (palm kernel and palm oil), cocoa (processed with alkali), natural flavor, cocoa powder, nonfat dry milk, whey, soy lecithin, lactose, salt, tocopherols (to preserve freshness), vanilla extract. *one of the b vitamins
Allergens
Contains milk, peanut and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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