This product hasthat may be high FODMAP.
Whole grain oats, sugar, marshmallows (sugar, corn syrup, modified food starch, gelatin, natural flavor), graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, salt, soy lecithin, natural flavor), semi sweet chocolate powder (sugar, unsweetened chocolate dextrose), corn maltodextrin, cocoa powder, salt, natural flavor, calcium carbonate, honey, reduced iron, niacinamide*, folic acid*, vitamin d3, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*. *one of the b vitamins.
Contains soy and wheat ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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