This product hasthat are high Histamine andthat may be high Histamine.
Unbleached enriched wheat flour ( flour , barley malt , niacin ( vitamin b3 ) , iron , thiamin mononitrate ( vitamin b1 ) , riboflavin ( vitamin b2 ) , folic acid ( vitamin b9 ) ) , water , whole wheat flour , corn syrup , yeast , wheat gluten , contains 2% or less of : the following : soybean oil , salt , dough conditioners ( monoglycerides , sodium stearoyl lactylate , ethoxylated mono- and diglycerides , ascorbic acid ) , calcium propionate ( to retain freshness ) , yeast nutrients ( calcium sulfate , monocalcium phosphate , ammonium sulfate ) , soy flour , wheat starch , vitamin d3 , soy lecithin .
Contains wheat and their derivatives,soybean and its derivatives. May contain sesame seeds and their derivates,eggs and their derivates,milk and its derivates,tree nuts and their derivatives.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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