Is it Low Histamine? Berlin Natural Bakery Bread, Spelt, Sourdough
This product is likely Low Histamine.
Ingredients
Freshly stone ground ancient whole grain spelt flour, (wheat), filtered water, sea salt.
Allergens
This is not a blended spelt & wheat product. The word (wheat) on the ingredient label is listed solely to meet the fda allergen labeling laws. This is an ancient heirloom spelt product.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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