Is it Low Histamine? Rudy's Gluten Free Sourdough White Bread
This product hasthat may be high Histamine.
Ingredients
Water, modified tapioca starch, white sorghum flour, modified potato starch, brown rice flour, canola oil, sorghum syrup, dehydrated rice sourdough (fermented rice flour), yeast, psyllium husk fiber, rice bran, salt, hydroxypropyl methylcellulose, distilled white vinegar, rice starch, cultured brown rice flour, guar gum, rice flour, sugarcane fiber, calcium sulfate, enzymes.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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