Is it Low FODMAP? Abe's Mom's Coffee Cake Gluten Free Vegan Muffins
This product hasthat may be high FODMAP.
Ingredients
Batter [non-gmo sugar, non-gmo gluten-free flour [rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, vitamin and mineral blend (calcium carbonate, thiamin (vitamin b1), riboflavin (vitamin b2), niacinamide (vitamin b3))], non-gmo organic rice milk [water, brown rice, expeller-pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12], non-gmo expeller-pressed canola oil, water, salt, non-gmo lemon zest, non-gmo baking powder [monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate (baking soda), non-gmo cornstarch and/or tapioca starch], baking soda, cinnamon, non-gmo vanilla (vanilla beans, water, ethyl alcohol)] and crumb [non-gmo gluten-free flour, non-gmo brown sugar, non-gmo vegan butter [canola oil, palm oil, water, salt, natural flavor (derived from corn, no msg, no alcohol, no gluten), sunflower lecithin (an emulsifier), lactic acid (non-dairy derived from sugar beets), annatto extract (color)], non-gmo vanilla, cinnamon].
Allergens
Made in a facility that processes wheat and coconut. our dedicated facility is free of all other tree nuts, peanuts, dairy, eggs, soy, sesame, and pea protein.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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