Is it Paleo? Breakfast Oval – Maple Fig - Low Fodmap Certified

Is it Paleo? Breakfast Oval – Maple Fig - Low Fodmap Certified
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Gluten-free whole grain oats (steel cut oats, rolled oats, quick oat flakes, oat flour), safflower oil, brown sugar, sorghum flour, fig paste, water, figs (diced fig pieces, rice flour), buckwheat flour, vegetable glycerin, sweet potato, maple syrup, baking soda, salt, natural flavor, cinnamon, vanillaextract, xanthan gum, ginger, konjac, nutmeg, clove, rosemary extract

Allergens

Free from peanuts and their derivatives.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.