Is it Low FODMAP? Breakfast Oval – Maple Fig - Low Fodmap Certified
This product is likely low FODMAP.
Ingredients
Gluten-free whole grain oats (steel cut oats, rolled oats, quick oat flakes, oat flour), safflower oil, brown sugar, sorghum flour, fig paste, water, figs (diced fig pieces, rice flour), buckwheat flour, vegetable glycerin, sweet potato, maple syrup, baking soda, salt, natural flavor, cinnamon, vanillaextract, xanthan gum, ginger, konjac, nutmeg, clove, rosemary extract
Allergens
Free from peanuts and their derivatives.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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